At Upside-Down Pilates, our goal is to provide individuals with the knowledge, encouragement, and drive to transform and maintain a strong and supple body which leads them to live a long, productive, and healthy life. Through the use of Upside-Down Pilates, anatomical knowledge , neuromuscular re-education, proprioceptive neuromuscular facilitation patterns, and years of research, we strive to free people captive in their own bodies, as well as, challenge athletes to go further than ever thought possible.