Generated by All in One SEO v4.9.3, this is an llms.txt file, used by LLMs to index the site. # Upside-Down Pilates Hawaii's Premiere Pilates Studio Since 2003! Let us teach you how to achieve your goals. ## Sitemaps - [XML Sitemap](https://staging.upsidedownpilates.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [News and Announcements](https://staging.upsidedownpilates.com/news-and-announcements/) - [Hip Lift VS Hip Roll, Oral Microbiome and Your Health](https://staging.upsidedownpilates.com/2026/02/hip-lift-vs-hip-roll-oral-microbiome-and-your-health/) - [Foot Exercises, New Episodes, New Courses, New Studio, New Year, New You, & 20th Birthday to Upside-Down!](https://staging.upsidedownpilates.com/2024/01/foot-exercises-new-episodes-new-courses-new-studio-new-year-new-you-20th-birthday-to-upside-down/) - [Exercise is Easy!](https://staging.upsidedownpilates.com/2024/01/exercise-is-easy/) - [Small Ball Workout Part 1 and 2! Got foot pain, ankle pain, knee pain, hip pain, or back pain? Get Lower Body Micro Moves!](https://staging.upsidedownpilates.com/2024/01/small-ball-workout-part-1-and-2-got-foot-pain-ankle-pain-knee-pain-hip-pain-or-back-pain-get-lower-body-micro-moves/) - [Surprise Bonus for my VIPs! Anatomy of the Foot Exercises Part 2!](https://staging.upsidedownpilates.com/2024/01/surprise-bonus-for-my-vips-anatomy-of-the-foot-exercises-part-2/) - [It's All About Perception! New Small Ball Workout! Secret Live Broadcast!](https://staging.upsidedownpilates.com/2024/01/its-all-about-perception-new-small-ball-workout-secret-live-broadcast/) - [It’s here! Introducing Naturally Free Legs! Early enrollment for my VIPs starts now!](https://staging.upsidedownpilates.com/2024/02/its-here-introducing-naturally-free-legs-early-enrollment-for-my-vips-starts-now/) - [​The Abdominal Psoas Connection Part 1​ Is Ready For You! Naturally Free Legs Launches Next Week for VIPs!](https://staging.upsidedownpilates.com/2024/02/the-abdominal-psoas-connection-part-1-is-ready-for-you-naturally-free-legs-launches-next-week-for-vips/) - [Small Ball Workout Part 5 Is Ready For You!](https://staging.upsidedownpilates.com/2024/02/small-ball-workout-part-5-is-ready-for-you/) - [If it hurts STOP! Pain is your body's messenger. Listen up, [FIRST NAME GOES HERE]!](https://staging.upsidedownpilates.com/2024/02/if-it-hurts-stop-pain-is-your-bodys-messenger-listen-up-first-name-goes-here/) - [Question for you, [FIRST NAME GOES HERE]....](https://staging.upsidedownpilates.com/2024/03/question-for-you-first-name-goes-here-3/) - [It’s here! Introducing Naturally Free Legs! Register Now!](https://staging.upsidedownpilates.com/2024/02/its-here-introducing-naturally-free-legs-register-now/) - [You got Q’s – I got answers. 24 Hours Left for VIP Registration! Collect your Free Workouts Before They Disappear!](https://staging.upsidedownpilates.com/2024/02/you-got-qs-i-got-answers-24-hours-left-for-vip-registration-collect-your-free-workouts-before-they-disappear/) - [​The Abdominal Psoas Connection Part 2 Is Ready For You! Naturally Free Legs Launched for VIPs yesterday!](https://staging.upsidedownpilates.com/2024/02/the-abdominal-psoas-connection-part-2-is-ready-for-you-naturally-free-legs-launched-for-vips-yesterday/) - [Just a few hours left to enroll!](https://staging.upsidedownpilates.com/2024/03/just-a-few-hours-left-to-enroll-3/) - [Last day to join Naturally Free Legs](https://staging.upsidedownpilates.com/2024/03/last-day-to-join-naturally-free-legs/) - [In LOVE with this!](https://staging.upsidedownpilates.com/2024/03/in-love-with-this/) - [You got Q’s – I got answers.](https://staging.upsidedownpilates.com/2024/03/you-got-qs-i-got-answers/) - [#1 Reason Your Shoulder Hurts! New Class, Early Registration Starts TOMORROW! Castor Oil Packs for Joint Pain! Even Shoulders!](https://staging.upsidedownpilates.com/2024/05/1-reason-your-shoulder-hurts-new-class-early-registration-starts-tomorrow-castor-oil-packs-for-joint-pain-even-shoulders/) - [Got Shoulder or Neck Pain? I've Got a Workout or TWO For You Inside!](https://staging.upsidedownpilates.com/2024/04/got-shoulder-or-neck-pain-ive-got-a-workout-or-two-for-you-inside/) - [Question for you, [FIRST NAME GOES HERE]....](https://staging.upsidedownpilates.com/2024/05/question-for-you-first-name-goes-here-2/) - [It’s here! Introducing Naturally Free Shoulders and Arms! Early enrollment for my VIPs starts now!](https://staging.upsidedownpilates.com/2024/05/its-here-introducing-naturally-free-shoulders-and-arms-early-enrollment-for-my-vips-starts-now/) - [Discount Code For Naturally Free Arms! NFLTEST](https://staging.upsidedownpilates.com/2024/05/discount-code-for-naturally-free-arms-nfltest/) - [Got Neck and Shoulder Pain? Foam Roller Resistance Band Combo Workout Part 2 is ready!](https://staging.upsidedownpilates.com/2024/05/got-neck-and-shoulder-pain-foam-roller-resistance-band-combo-workout-part-2-is-ready/) - [It’s here! Introducing Naturally Free Shoulders and Arms! Enrollment for starts now! Pre course content opens TOMORROW!](https://staging.upsidedownpilates.com/2024/05/its-here-introducing-naturally-free-shoulders-and-arms-enrollment-for-starts-now-pre-course-content-opens-tomorrow/) - [You got Q’s – I got answers. 24 Hours Left for VIP Registration! Pre-course Material Opens Wednesday!](https://staging.upsidedownpilates.com/2024/05/you-got-qs-i-got-answers-24-hours-left-for-vip-registration-pre-course-material-opens-wednesday/) - [Question for you, [FIRST NAME GOES HERE]....](https://staging.upsidedownpilates.com/2024/05/question-for-you-first-name-goes-here/) - [Don’t do that , do this](https://staging.upsidedownpilates.com/2024/05/dont-do-that-do-this/) - [Foam Roller Resistance Band Combo Part 3! Last day to join Naturally Free Shoulders and Arms!](https://staging.upsidedownpilates.com/2024/05/foam-roller-resistance-band-combo-part-3-last-day-to-join-naturally-free-shoulders-and-arms/) - [You got Q’s – I got answers. 24 Hours Left for Registration! Live Class Starts Wednesday!](https://staging.upsidedownpilates.com/2024/05/you-got-qs-i-got-answers-24-hours-left-for-registration-live-class-starts-wednesday/) - [Will this work?](https://staging.upsidedownpilates.com/2024/05/will-this-work/) - [Will I waste my money?](https://staging.upsidedownpilates.com/2024/05/will-i-waste-my-money/) - [Foam Roller Resistance Band Combo Workout Part 4 is Ready for You to Enjoy!](https://staging.upsidedownpilates.com/2024/06/foam-roller-resistance-band-combo-workout-part-4-is-ready-for-you-to-enjoy/) - [Just a few hours left to enroll!](https://staging.upsidedownpilates.com/2024/05/just-a-few-hours-left-to-enroll-2/) - [Foam Roller Resistance Band Combo Workout Part 5 has your name on it, [FIRST NAME GOES HERE]!](https://staging.upsidedownpilates.com/2024/06/foam-roller-resistance-band-combo-workout-part-5-has-your-name-on-it-first-name-goes-here/) - [Pilates Cadillac Level 2 is ready for you, [FIRST NAME GOES HERE]!](https://staging.upsidedownpilates.com/2024/06/pilates-cadillac-level-2-is-ready-for-you-first-name-goes-here/) - [More Cadillac inspiration!](https://staging.upsidedownpilates.com/2024/06/more-cadillac-inspiration/) - [Pilates Cadillac Workout, Free Groceries Delivered to Your Door, Castor Oil Packs!](https://staging.upsidedownpilates.com/2024/07/pilates-cadillac-workout-free-groceries-delivered-to-your-door-castor-oil-packs/) - [Naturally Free Back and Neck! New Arc Workout!](https://staging.upsidedownpilates.com/2024/08/naturally-free-back-and-neck-new-arc-workout/) - [Pilates arc inspiration! Constipation eliminator! Allergy, asthma & sinus relief!](https://staging.upsidedownpilates.com/2024/08/pilates-arc-inspiration-constipation-eliminator-allergy-asthma-sinus-relief/) - [Back Pain? Tennis Ball Massage! Fermented Mayo! Pastured Eggs Delivered to Your Door!](https://staging.upsidedownpilates.com/2024/08/back-pain-tennis-ball-massage-fermented-mayo-pastured-eggs-delivered-to-your-door/) - [Save Your Knees! Detox Deodorant! Probiotic Mouthwash!](https://staging.upsidedownpilates.com/2024/08/save-your-knees-detox-deodorant-probiotic-mouthwash/) - [Knee Stability Workout Part 2, Fluoride Lowers IQ, Best Water Filter](https://staging.upsidedownpilates.com/2024/08/knee-stability-workout-part-2-fluoride-lowers-iq-best-water-filter/) - [Save Your Back and Neck! Fermented Honey Garlic! Cold and Flu Time!](https://staging.upsidedownpilates.com/2024/09/save-your-back-and-neck-fermented-honey-garlic-cold-and-flu-time/) - [6 Postures That Destroy Your Back & Neck, The Real "Gingertussin", Colds and Flus Be Gone!](https://staging.upsidedownpilates.com/2024/09/6-postures-that-destroy-your-back-neck-the-real-gingertussin-colds-and-flus-be-gone/) - [Big Savings! What To Eat? Lisa's Favorite Probiotic for Weight Loss and Immune Support!](https://staging.upsidedownpilates.com/2024/09/big-savings-what-to-eat-lisas-favorite-probiotic-for-weight-loss-and-immune-support/) - [Naturally Free Back and Neck opens next week!](https://staging.upsidedownpilates.com/2024/09/naturally-free-back-and-neck-opens-next-week/) - [Last chance to get your VIP discount on Naturally Free Back and Neck](https://staging.upsidedownpilates.com/2024/09/last-chance-to-get-your-vip-discount-on-naturally-free-back-and-neck/) - [Your VIP discount for Naturally Free Back and Neck expires tonight!](https://staging.upsidedownpilates.com/2024/09/your-vip-discount-for-naturally-free-back-and-neck-expires-tonight/) - [[NFB is open!] Get your VIP BONUS now!](https://staging.upsidedownpilates.com/2024/09/nfb-is-open-get-your-vip-bonus-now/) - [Are you ready to free your back and neck?](https://staging.upsidedownpilates.com/2024/09/are-you-ready-to-free-your-back-and-neck/) - [Freedom and Joy in your back and neck AND money in your pocket?!](https://staging.upsidedownpilates.com/2024/09/freedom-and-joy-in-your-back-and-neck-and-money-in-your-pocket/) - [What health goal would you go all in on, if you trusted that you would follow through?](https://staging.upsidedownpilates.com/2024/09/what-health-goal-would-you-go-all-in-on-if-you-trusted-that-you-would-follow-through/) - [Naturally Free Back and Neck is open! Get registered now!](https://staging.upsidedownpilates.com/2024/09/naturally-free-back-and-neck-is-open-get-registered-now/) - [What to do when he says "NO"](https://staging.upsidedownpilates.com/2024/10/what-to-do-when-he-says-no/) - [More energy and time to care for the ones you love!](https://staging.upsidedownpilates.com/2024/10/more-energy-and-time-to-care-for-the-ones-you-love/) - [You got Q’s – I got answers! Our First Module Opens TODAY! JOIN US!](https://staging.upsidedownpilates.com/2024/10/you-got-qs-i-got-answers-our-first-module-opens-today-join-us/) - [It works, I've done this a million times!](https://staging.upsidedownpilates.com/2024/10/it-works-ive-done-this-a-million-times/) - [Love Your Lymph! The Power of Castor Oil!](https://staging.upsidedownpilates.com/2024/10/love-your-lymph-the-power-of-castor-oil/) - [Doors Closing in 3, 2, 1… 0](https://staging.upsidedownpilates.com/2024/10/doors-closing-in-3-2-1-0/) - [Just a few hours left to enroll!](https://staging.upsidedownpilates.com/2024/10/just-a-few-hours-left-to-enroll/) - [Upper Body Lymph Workout! Oil Pulling for Natural Health!](https://staging.upsidedownpilates.com/2024/11/upper-body-lymph-workout-oil-pulling-for-natural-health/) - [Breath and Back Pain! #1 Diet Tip For Joint Pain!](https://staging.upsidedownpilates.com/2024/11/breath-and-back-pain-1-diet-tip-for-joint-pain/) - [Breath. Black Friday Sale Starts Now! New Micro Moves Group Class Six Week Series.](https://staging.upsidedownpilates.com/2024/11/breath-black-friday-sale-starts-now-new-micro-moves-group-class-six-week-series/) - [Small Business Saturday! Use code MM10 at checkout! Mahalo in advance!](https://staging.upsidedownpilates.com/2024/11/small-business-saturday-use-code-mm10-at-checkout-mahalo-in-advance/) - [Black Friday Sale! Save 10% on NEW Micro Moves Group Class](https://staging.upsidedownpilates.com/2024/11/black-friday-sale-save-10-on-new-micro-moves-group-class/) - [10 Minute Workout for Stability! Power Detox Bath! Mega Pre! Micro Moves Group Class Starts in January!](https://staging.upsidedownpilates.com/2024/12/10-minute-workout-for-stability-power-detox-bath-mega-pre-micro-moves-group-class-starts-in-january/) - [10 Minute Workout for Mobility, Chew Your Food 30 Chews, New Micro Moves Class Starts Next Week](https://staging.upsidedownpilates.com/2025/01/10-minute-workout-for-mobility-chew-your-food-30-chews-new-micro-moves-class-starts-next-week/) - [Very Beginner Pilates, Vaginal Microbiome](https://staging.upsidedownpilates.com/2025/01/very-beginner-pilates-vaginal-microbiome/) - [Last Chance to Register for New Micro Moves Online Group Class](https://staging.upsidedownpilates.com/2025/01/last-chance-to-register-for-new-micro-moves-online-group-class-2/) - [Link Fixed to New Micro Moves Class, Starts Next Week](https://staging.upsidedownpilates.com/2025/01/link-fixed-to-new-micro-moves-class-starts-next-week/) - [Very Beginner Pilates Part 2, Micro Moves March Group Class Registration, Pregnancy Microbiome](https://staging.upsidedownpilates.com/2025/02/very-beginner-pilates-part-2-micro-moves-march-group-class-registration-pregnancy-microbiome/) - [Beginner Pilates Part 1. Micro Moves March Online Group Class Registration is Open. Vaginal/Gut Cross Talk.](https://staging.upsidedownpilates.com/2025/02/beginner-pilates-part-1-micro-moves-march-online-group-class-registration-is-open-vaginal-gut-cross-talk/) - [Micro Moves March Online Six Week Series Starts Next Week. Beginner Pilates Part 2. Balance your Vaginal Microbiome.](https://staging.upsidedownpilates.com/2025/02/micro-moves-march-online-six-week-series-starts-next-week-beginner-pilates-part-2-balance-your-vaginal-microbiome/) - [Ultimate Abs. What is Ozempic Vagina?](https://staging.upsidedownpilates.com/2025/03/ultimate-abs-what-is-ozempic-vagina/) - [Last chance to register for Micro Moves March Online Six Week Series.](https://staging.upsidedownpilates.com/2025/03/last-chance-to-register-for-micro-moves-march-online-six-week-series/) - [Concentric, Eccentric, & Isometric Contraction. 93 Year Old Vaginal Balance Testimonial.](https://staging.upsidedownpilates.com/2025/03/concentric-eccentric-isometric-contraction-93-year-old-vaginal-balance-testimonial/) - [Ultimate Abs part 2. More Vaginal Balance Testimonials. Micro Moves.](https://staging.upsidedownpilates.com/2025/04/ultimate-abs-part-2-more-vaginal-balance-testimonials-micro-moves/) - [What Happens When You Pour Castor Oil in Your Belly Button? New Micro Moves starts April 30th.](https://staging.upsidedownpilates.com/2025/04/what-happens-when-you-pour-castor-oil-in-your-belly-button-new-micro-moves-starts-april-30th/) - [New Micro Moves starts soon. Fish oil for joint pain.](https://staging.upsidedownpilates.com/2025/04/new-micro-moves-starts-soon-fish-oil-for-joint-pain/) - [New episode. Introducing the Anatomy Minute. New Micro Moves starts April 30th.](https://staging.upsidedownpilates.com/2025/04/new-episode-introducing-the-anatomy-minute-new-micro-moves-starts-april-30th/) - [Only 2 days left](https://staging.upsidedownpilates.com/2025/04/only-2-days-left/) - [Begin your transformation now](https://staging.upsidedownpilates.com/2025/04/begin-your-transformation-now/) - [Intertransversarii muscles, intermediate level workout, healthy vaginal microbiome](https://staging.upsidedownpilates.com/2025/04/intertransversarii-muscles-intermediate-level-workout-healthy-vaginal-microbiome/) - [Last Chance to Register for New Micro Moves Online Group Class](https://staging.upsidedownpilates.com/2025/04/last-chance-to-register-for-new-micro-moves-online-group-class/) - [Rotatores muscles, intermediate level workout, bentonite clay gel](https://staging.upsidedownpilates.com/2025/05/rotatores-muscles-intermediate-level-workout-bentonite-clay-gel/) - [New Micro Moves series starts June 18. Registration is now open](https://staging.upsidedownpilates.com/2025/05/new-micro-moves-series-starts-june-18-registration-is-now-open/) - [Only one week left to register for the next micro moves series.](https://staging.upsidedownpilates.com/2025/06/only-one-week-left-to-register-for-the-next-micro-moves-series/) - [Last day to register for the next micro moves series.](https://staging.upsidedownpilates.com/2025/06/last-day-to-register-for-the-next-micro-moves-series-2/) - [How do I turn the scm activation off? New Micro Moves series starts July 30th. Registration is now open.](https://staging.upsidedownpilates.com/2025/07/how-do-i-turn-the-scm-activation-off-new-micro-moves-series-starts-july-30th-registration-is-now-open/) - [PNF Pilates. New Micro Moves series starts August 6th. Registration is now open.](https://staging.upsidedownpilates.com/2025/07/pnf-pilates-new-micro-moves-series-starts-august-6th-registration-is-now-open/) - [New Micro Moves Starts Next Week, DITL of Filming Upside-Down Pilates, New MS Study Links Microbiome to Multiple Sclerosis](https://staging.upsidedownpilates.com/2025/07/new-micro-moves-starts-next-week-ditl-of-filming-upside-down-pilates-new-ms-study-links-microbiome-to-multiple-sclerosis/) - [Last day to register for the next micro moves series.](https://staging.upsidedownpilates.com/2025/08/last-day-to-register-for-the-next-micro-moves-series/) - [Continuing Intermediate Workout, Dealing with Die Off](https://staging.upsidedownpilates.com/2025/08/continuing-intermediate-workout-dealing-with-die-off/) - [Happy 81 Bernice. PNF Necks. New Microbiome Course.](https://staging.upsidedownpilates.com/2025/08/happy-81-bernice-pnf-necks-new-microbiome-course/) - [Birthday Video of Bernice, New Workout, Joint Pain and the Microbiome](https://staging.upsidedownpilates.com/2025/08/birthday-video-of-bernice-new-workout-joint-pain-and-the-microbiome/) - [Right to left asymmetries, next Micro Moves series](https://staging.upsidedownpilates.com/2025/09/right-to-left-asymmetries-next-micro-moves-series/) - [New Micro Moves Vestibular System Focus Starts Soon](https://staging.upsidedownpilates.com/2025/09/new-micro-moves-vestibular-system-focus-starts-soon/) - [New Workout, Stress and the Microbiome](https://staging.upsidedownpilates.com/2025/09/new-workout-stress-and-the-microbiome/) - [Last chance to register for Micro Moves series, class starts Wednesday](https://staging.upsidedownpilates.com/2025/09/last-chance-to-register-for-micro-moves-series-class-starts-wednesday/) - [Discover the Secret to Balanced Health](https://staging.upsidedownpilates.com/2025/10/discover-the-secret-to-balanced-health/) - [How come I feel better at 87 than I did at 75? Microbiome building shopping guide.](https://staging.upsidedownpilates.com/2025/10/how-come-i-feel-better-at-87-than-i-did-at-75-microbiome-building-shopping-guide/) - [Osteoporosis Class, Leaky Gut & Endotoximia, Learning to Go Upside-Down](https://staging.upsidedownpilates.com/2025/10/osteoporosis-class-leaky-gut-endotoximia-learning-to-go-upside-down/) - [Microbiome Gift Guide](https://staging.upsidedownpilates.com/2025/11/microbiome-gift-guide/) - [Is osteoporosis caused by gut dysbiosis? Complimentary Osteoporosis Class Inside.](https://staging.upsidedownpilates.com/2025/11/is-osteoporosis-caused-by-gut-dysbiosis-complimentary-osteoporosis-class-inside/) - [Last chance to register for Osteoporosis Micro Moves series, class starts Wednesday](https://staging.upsidedownpilates.com/2025/11/last-chance-to-register-for-osteoporosis-micro-moves-series-class-starts-wednesday/) - [Osteoporosis Class Starts Next Wed. Train like Yamamoto of the Dodgers.](https://staging.upsidedownpilates.com/2025/11/osteoporosis-class-starts-next-wed-train-like-yamamoto-of-the-dodgers/) - [Give yourself the gift of pain-free living in 2026](https://staging.upsidedownpilates.com/2026/01/give-yourself-the-gift-of-pain-free-living-in-2026/) - [Is this your year to BE healthy?](https://staging.upsidedownpilates.com/2026/01/is-this-your-year-to-be-healthy/) - [Exercise and the Microbiome, New Workout, Micro Moves Starts Feb 4](https://staging.upsidedownpilates.com/2026/01/exercise-and-the-microbiome-new-workout-micro-moves-starts-feb-4/) - [Adealani Wesley, PMA-CPT](https://staging.upsidedownpilates.com/2011/08/adealani-gerkewicz/) - [New ACH Payment Option For Our Member Website, Ask Lisa Video, and Lesson Offerings.](https://staging.upsidedownpilates.com/2018/04/new-ach-payment-option-member-website-ask-lisa-video-lesson-offerings/) - [New Online Membership Website Announcement, Still Time To Register For Cadillac Level I Teacher Training!](https://staging.upsidedownpilates.com/2018/03/new-online-membership-website-announcement-still-time-register-cadillac-level-teacher-training/) - [Last chance to register for the 2018 Neuromuscular Re-Education Teacher Training! Early registration for Cadillac Phase I Teacher Training and Pilates Lower Back Repair video. ](https://staging.upsidedownpilates.com/2018/02/last-chance-register-2018-neuromuscular-re-education-teacher-training-early-registration-cadillac-phase-teacher-training-pilates-lower-back-repair-video/) - [Are you ready to take 2018 to a whole new level of health?](https://staging.upsidedownpilates.com/2018/01/ready-take-2018-whole-new-level-health/) - [Happy Holidays from Upside-Down Pilates! There's still time to register for our 2018 Teacher Training, New Ask Lisa & Level III Groundwork videos!](https://staging.upsidedownpilates.com/2017/12/happy-holidays-upside-pilates-theres-still-time-register-2018-teacher-training-new-ask-lisa-level-iii-groundwork-videos/) - [Early registration for teacher training closes Nov 6th! NEW intro group lesson package! Happy Thanksgiving discount code GroupFun!](https://staging.upsidedownpilates.com/2017/11/early-registration-teacher-training-closes-nov-6th-new-intro-group-lesson-package-happy-thanksgiving-discount-code-groupfun/) - [Happy Halloween! Don't forget to sign up for our Neuromuscular Reeducation Teacher training course and our group Pilates classes!!!](https://staging.upsidedownpilates.com/2017/10/happy-halloween-dont-forget-sign-neuromuscular-reeducation-teacher-training-course-group-pilates-classes/) - [Set the bar into motion in our ActivMotion Bar Pilates Workshop! New Neuromuscular Reeducation Teacher Training modules and upcoming group classes!!!](https://staging.upsidedownpilates.com/2017/09/set-bar-motion-activmotion-bar-pilates-workshop-new-neuromuscular-reeducation-teacher-training-modules-upcoming-group-classes/) - [Fall Deals! Discounted Intro Solo Package, One week left to register for PNF Face & Neck Workshop, and upcoming events!](https://staging.upsidedownpilates.com/2017/08/fall-deals-discounted-intro-solo-package-one-week-left-register-pnf-face-neck-workshop-upcoming-events/) - [Happy 4th of July from Upside-Down Pilates! Join us in our current Group Lessons, PNF Pilates for the Neck & Face workshop, & Level II Barrels video!](https://staging.upsidedownpilates.com/2017/07/happy-4th-july-upside-pilates-join-us-current-group-lessons-pnf-pilates-neck-face-workshop-level-ii-barrels-video/) - [Get Ready For Bikini Season With Upside-Down Pilates! Join Us In Our Current Group Lessons and New Level II Pilates Chair Video.](https://staging.upsidedownpilates.com/2017/06/get-ready-bikini-season-upside-pilates-join-us-current-group-lessons-new-level-ii-pilates-chair-video/) - [Get Your Pilates On With a Free Pilates Day Groundwork Class! New ActivMotion Bar Workshop, Upcoming Group Classes & Cadillac YouTube Video.](https://staging.upsidedownpilates.com/2017/05/get-pilates-free-pilates-day-groundwork-class-new-activmotion-bar-workshop-upcoming-group-classes-cadillac-youtube-video/) - [Spring Deals! Discounted Gold Level: Intro Solo Lessons Package, New Open Group Classes, & Pilates Day Offering!!!](https://staging.upsidedownpilates.com/2017/04/spring-deals-discounted-gold-level-intro-solo-lessons-package-new-open-group-classes-pilates-day-offering/) - [Register for ActivMotion Bar Workshop with Derek Mikilski, PNF Pilates for the Face & Neck Workshop and current Pilates group lessons! View our new Groundwork Level II Video and buy tickets for Mr. Gaga.](https://staging.upsidedownpilates.com/2017/03/register-activmotion-bar-workshop-derek-mikilski-pnf-pilates-face-neck-workshop-current-pilates-group-lessons-view-new-groundwork-level-ii-video-buy-tickets-mr-ga/) - [Pilates with Activation Bar Workshop, Group Lesson Schedule, and Resistance Band Level II Videos](https://staging.upsidedownpilates.com/2017/02/pilates-activation-bar-workshop-group-lesson-schedule-resistance-band-level-ii-videos/) - [Happy New Year from Upside-Down Pilates. Enjoy our new Balance Ball Level II episodes. Register for our PNF Pilates for the Torso workshop worth 4 PMA CEC's, and our NMRE Teacher Training starting this month. Check out our new group lesson offerings!](https://staging.upsidedownpilates.com/2017/01/happy-new-year-upside-pilates-enjoy-new-balance-ball-level-ii-episodes-register-pnf-pilates-torso-workshop-worth-4-pma-cecs-nmre-teacher-training-starting-thi/) - [PNF Pilates For The Torso 2016](https://staging.upsidedownpilates.com/2016/12/pnf-pilates-torso-2016/) - [December 2016 Newsletter](https://staging.upsidedownpilates.com/2016/12/december-2016-newsletter/) - [Yamuna Body Rolling: Shoulders, Arms, Back & Neck Workshop](https://staging.upsidedownpilates.com/2016/11/yamuna-body-rolling-shoulders-arms-back-neck-workshop/) - [Happy Thanksgiving from Lisa & your Upside-Down Pilates Ohana! View our new Reformer Level I Video and Register For Our Upcoming Yamana Body Rolling & Pilates Workshop, Current Group Lessons & Teacher Training.](https://staging.upsidedownpilates.com/2016/11/happy-thanksgiving-lisa-upside-pilates-ohana-view-new-reformer-level-video-register-upcoming-yamana-body-rolling-pilates-workshop-current-group-lessons-teacher/) - [October 2016 Newsletter](https://staging.upsidedownpilates.com/2016/10/october-2016-newsletter/) - [Upside-Down Pilates Upcoming Group Lessons & Teacher Training, New Operations Manager, and Part I of the new Activmotion Bar Level I series](https://staging.upsidedownpilates.com/2016/08/upside-pilates-upcoming-group-lessons-teacher-training-new-operations-manager-part-new-activmotion-bar-level-series/) - [Part III of Balance Ball Level I Series and Current Upside-Down Pilates Group Lessons](https://staging.upsidedownpilates.com/2016/07/part-iii-balance-ball-level-series-current-upside-pilates-group-lessons/) - [From walking with a limp to the National Men's Tennis Championships at age 75!](https://staging.upsidedownpilates.com/2016/06/walking-limp-national-mens-tennis-championships-age-75/) - [Pilates Day Is This Saturday! Join Us In The Studio Or From The Comfort Of Your Own Home](https://staging.upsidedownpilates.com/2016/05/pilates-day-saturday-join-us-studio-comfort-home/) - [Help Us Celebrate Pilates Day!](https://staging.upsidedownpilates.com/2016/05/help-us-celebrate-pilates-day/) - [What will you do for your 80th birthday?](https://staging.upsidedownpilates.com/2016/02/what-will-you-do-for-your-80th-birthday/) - [What is your goal for 2016?](https://staging.upsidedownpilates.com/2016/01/what-is-your-goal-for-2016/) - [December Newsletter](https://staging.upsidedownpilates.com/2015/12/december-newsletter-2/) - [Upcoming Teacher Trainings, Holiday Gift Certificates, And A New Video - November Newsletter](https://staging.upsidedownpilates.com/2015/11/upcoming-teacher-trainings-holiday-gift-certificates-and-a-new-video-november-newsletter/) - [Cadillac I Teacher Training Applications Due October 4th, A Caddy Video And Next Six Week Series!](https://staging.upsidedownpilates.com/2015/10/cadillac-i-teacher-training-applications-due-october-4th-a-caddy-video-and-next-six-week-series/) - [Our Reformer I course and six week series are starting this week! 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November Newsletter](https://staging.upsidedownpilates.com/2012/11/happy-thanksgiving-november-newsletter/) - [New Upside-Down Pilates TV Episodes Start Nov 5th!](https://staging.upsidedownpilates.com/2012/10/new-upside-down-pilates-tv-episodes-start-nov-5th/) - [Happy Halloween!](https://staging.upsidedownpilates.com/2012/09/happy-halloween/) - [New Classes Starting in September!](https://staging.upsidedownpilates.com/2012/08/new-classes-starting-in-september/) - [](https://staging.upsidedownpilates.com/2012/08/506/) - [July Newsletter](https://staging.upsidedownpilates.com/2012/07/july-newsletter/) - [June Newsletter from Upside-Down Dance & Pilates](https://staging.upsidedownpilates.com/2012/06/june-newsletter-from-upside-down-dance-pilates/) - [May Newsletter](https://staging.upsidedownpilates.com/2012/05/may-newsletter/) - [April Newsletter!](https://staging.upsidedownpilates.com/2012/04/april-newsletter-2/) - [March Newsletter](https://staging.upsidedownpilates.com/2012/03/march-newsletter/) - [February Newsletter](https://staging.upsidedownpilates.com/2012/02/february-newsletter-2/) - [September Newsletter](https://staging.upsidedownpilates.com/2011/08/september-newsletter/) - [Upside-Down Pilates TV Show - Lesson 61 - Part 1 of 4](https://staging.upsidedownpilates.com/2011/04/upside-down-pilates-tv-show-lesson-61/) - [April Newsletter](https://staging.upsidedownpilates.com/2011/03/april-newsletter/) ## Pages - [Home](https://staging.upsidedownpilates.com/) - Upside-Down Pilates Hawaii offers Pilates in Honolulu, Hawaii. 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